Winter Pilates Boot Camp

with Jenn Phelan and Laura Stevenson

Don’t let the winter weather hold you back from looking and feeling your best! Back by popular demand, Jenn Phelan and Laura Stevenson will push, assist and motivate you to your Pilates edge!

This three class series is designed to progress with each session and will focus on innovative Pilates exercises that will sculpt and tone your body like you’ve never felt before!

Saturdays February 4th, 11th and 25th

2:00-3:30pm

$75 for all sessions

CLICK HERE TO REGISTER ONLINE

Pilates for Beginners

with Jennifer Phelan



Ever think about trying Pilates classes but are nervous because you have never done it before?  Or have you taken a few classes but still wish you had some individual guidance? You are not alone! Join Jennifer Phelan and learn all the basics you'll need to join class with confidence. This class will meet once a week for four weeks. At the end of the series each student will receive a FREE Two Week Unlimited Membership to the studio!

$ 75  (14 SPOTS ONLY-SIGN UP TODAY)

(Includes all Wednesday sessions and a 2-week unlimited membership!*2 week unlimited must be used before 5/29/12)

 CLICK HERE TO REGISTER ONLINE

Yoga For Skiers

with Sarah Lowell

Ready to put the gluttony of the holiday season behind you and hit the slopes?

Yoga can help improve core and lower body strength, flexibility and balance. By improving body alignment through yoga, skiers can undo imbalances in the body and ultimately prevent injury. The mixture of yoga with skiing contributes to better skiing all season long and reduces your risk of taking that big wipeout. In addition, yoga helps with focus, concentration and breathing.

Whether you ski downhill, cross-country, or snowboard, this workshop will help improve overall mental and physical wellness.

Beginners welcome!

Thursdays January 19th to February 9th

7:15-8:15pm

$50 for all sessions 

 CLICK HERE TO REGISTER ONLINE

Intro to Ashtanga Series

with Alex Moreano

CLICK HERE FOR "What is Mysore Style Ashtanga" video

Always thought about trying Ashtanga but maybe have felt intimidated? Ready to take your practice to the next level? Join our Introduction to Ashtanga class and learn this sacred and life changing practice in a safe and relaxed space. Whether you are a total beginner or experienced yoga practitioner curious about the Mysore Style method you can start here.

Tuesdays, February 7th - 28th

7:00-8:00pm

$75 per person.

*Price includes all 4 sessions and 1 FREE Month of Mysore Style Ashtanga Classes*



CLICK HERE TO REGISTER ONLINE

Yoga For Beginners Series

with Joanna Benevides

Ever think about trying yoga classes but are nervous because you have never done it before?  Or have you taken a few classes but still wish you had some individual guidance? You are not alone! Join NEY Joanna Benevides and learn all the basics you'll need to join class with confidence. This class will meet once a week for four weeks. At the end of the series each student will receive a FREE Two Week Unlimited Membership to the studio!

$75 per person

(14 SPOTS ONLY-SIGN UP TODAY)

(Price includes all 4 Wednesday sessions and a 2-week unlimited membership!*2 week unlimited must be used between 3/1- 5/1)

March Session: March 7th through March 28th

(2 week unlimited from March session must be used between 3/29 and 5/29)

CLICK HERE TO REGISTER ONLINE

Yoga For Runners

with Sarah Lowell

Undo the imbalance caused by running with yoga! In six sessions you can improve your strength, flexibility, coordination, concentration and balance. You will also learn breathing techniques to help relax your body and make it more efficient when you’re logging in all those miles on the road.

Register now for this series of 6 yoga classes specifically designed for runners

$75 for all 6 sessions- 15 spots only!

Thursdays, March 8th -April 12th

CLICK HERE TO REGISTER ONLINE

Spring Your Body Back!

with Laura Stevenson

Join Laura Stevenson on March 11th for a total body renewing workout.  Maybe you're getting that last workout in before your Spring Break beach vacation, or just need a new workout to get your motivated again.  This total body workout will incorporate your traditional Pilates exercises, but will focus more on floor barre work, which delivers the fastest, most effective way to change your entire body.  You will challenge your body's balance, strength and flexibility.  The entire class is set to fun, motivating music, so there really is never a dull moment.  And with a strategic muscle fatigue to stretch ratio, your body will never feel longer and leaner. 


Sunday March 11th, 2:00 - 3:30 PM
$20

CLICK HERE TO REGISTER ONLINE


Ashtanga Weekend Workshop

with Tim Feldmann

www.timfeldmann.com

JUNE 8th-10th, 2012

Friday 6/8 6-8pm:  Integrating Breath and Bandhas in Your Asana Practice

In this first session with Tim you will locate your locks and drop into your breath to free your practice.  Guruji says: “the Ashtanga practice is a breathing exercise – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to deal with anxiety and stress, simple pranayama to help your body open, your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons.

Saturday 6/9  9:30-11:30am: 

Guided Full Primary Series 

Saturday 6/9 2-4pm: Flying Low - Five simple steps to jump-throughs & jump-backs. 

Flying Low - Five simple steps to jump-throughs & jump-backs.
In this session you will learn how to apply strength to your practice. Understanding simple anatomical mechanics along with healthy pointers of alignment will allow you to take your practice to a new level in a fun and exciting way.  You’ll leave this class with a refreshed perspective on your capacity, integrated jump through/back or clear steps to be doing it soon.

Sunday 6/10 9:00-11:30am:  Mysore

Sunday 6/10 2-4pm:  The Mooladhara - Hips, Twists and Forward Bending

Understanding the intricate nature of your pelvic cave unravels the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to work your hip joints and hamstrings to maintain healthy knees and deeper levels of comfort, asana ability and self-knowledge keeping your practice injury free and graceful.

 $40 per session

$175 for all 5 sessions

 CLICK HERE TO REGISTER ONLINE

Ashtanga Weekend Workshop

with Kino MacGregor

www.kinoyoga.com

October 5th-7th, 2012

Friday 10/5 6-8pm

Meditation, Chanting & Asana Demonstration

In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practice basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.

Saturday 10/6 10am-12pm

Guided Full Primary Series

Saturday 10/6 2-4pm

Fearless Backbends

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Sunday 10/7  9am-11pm

Mysore Style Ashtanga

Sunday 10/7  1-3pm

Arm balances for everyone

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight.

When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

$45 per session- $200 for all sessions

CLICK HERE TO REGISTER ONLINE