YOGA

Yoga offers a simple means of relief from stress through physical and mental detoxing techniques – guiding way to achieve good health, harmony, inner peace and spiritual development.

The classes we offer are based on Hatha (physical) yoga the ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures (asanas) and breathing techniques.  Providing tools for everyday stress, these interdisciplinary classes will aid students to clear the mind, improve concentration, enhance their overall well being, and experience inner peace.

Yoga Basics

Introduction to traditional Hatha yoga promoting balance, flexibility, strength, and relaxation through various postures (asanas) and breathing techniques. Yoga clears the mind, improves concentration, develops inner peace and enhances overall well being. No prior experience with yoga necessary.

Ashtanga

Originator of Vinyasa styles, the Ashtanga yoga system uses focused breathing and a set flow of postures designed to purify mind and body from the inside out. A consistent student can expect increased strength, flexibility, and concentration. Beginners classes cover sun salutations and standing postures- class is challenging but accessible. Students are recommended to take a few Intro to Ashtanga classes before attending Ashtanga Avanzata.

Vinyasa

This class blends Ashtanga, Iyengar and other yoga styles to create an inspiring and well balanced Yoga experience. Asanas are sequenced to create a unique practice and meditative focus to unify the mind with body and breath. Intermediate to advanced.

Pilates

Pilates is an exercise method based on the principles of lengthening, strengthening and toning your body. It is a powerful, yet graceful exercise system that uses your body's powerhouse, or abdominals, to enhance your entire physical form while connecting your mind, breath and body together. Performed correctly, the exercises will help your body become longer and leaner, and you will feel a renewed energy of the mind, body and spirit.